Some people describe Birth as Healing , Magical and Orgasmic.
Some describe it as Uncomfortable, Tiring and Endured.
Others describe it as painful and traumatic.

What makes Birth what? And how do you learn what you want your Birth to look like? Is it possible to have these desires and work on creating an experience?
Keesha, takes on these questions. She answers for us , 'how can one involve their families in Birth- partner or parents?' , the  question we left Part I of this conversation on.

Keesha Hernandez is a Travelling Doula and a perinatal yoga instructor.

We also discuss

1. What role can a Doula play in your pregnancy?
2. Significance of Breath work and Movement in Labor management.
3. Learning to tap into our own personal preferences to work in sync with our envisioned Birth journey.

At the end of the episode we hear a powerful story of Birth aided with visualizations and Sound meditation.

To know more about Doula Keesha Hernandez , Find heron Instagram: @doulakeesha

Next up on Season 3 is a discussion on the necessary emotional support for birth changing lives at Astrika Foundation with the co-founder , Dr Janhavi Nilekani.
Pregnancy Series: The next episode here on ' The role of Family and Partner in the early postpartum phase'

*******Postpartum meaning : Period after the delivery of the baby.

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